Cold Water

We all need to feel more grounded at times, to bring ourselves out of our stress response, to be safe, secure and present in our bodies. This isn’t at a cognitive level, this goes deep into our nervous system and emotional brain. The need to find ways to be grounded seems more prevalent since the…

Read More

Anaphylaxis and White Privilege

These topics have been swirling around my mind for the past two weeks and I’ve decided to let them out online. So here goes… Two weeks ago we had the most terrifying ordeal of our lives, when our happy, chubby little toddler had a severe anaphylactic reaction to nuts. The reaction happened instantly. It was…

Read More