Reunited at Last!

Being reunited with the sea after a long lockdown was glorious, and gave me an opportunity to practise the yoga philosophy of Ahimsa in my everyday life.

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Shoulder Relief

“My shoulders are killing me!” It’s such a strange choice of words that so many of us say regularly. Are they hurting us? Or are we hurting them? Maybe they’re just letting us know it’s time to move…away from the desk. Or maybe they’re protecting us, by bracing in expectation, when we’re stressed. It might…

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Coffee Lover Confession

Just to start, I love coffee. I don’t drink tonnes of it but I drink it religiously every morning (and the occasional afternoon) for nearly 20 years (Jaysus I sound old). This last week however, mostly due to too much work related screen time and social media, lambing and calving related lack of sleep, and…

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