Yoga Classes & Workshops
Vinyasa Flow Yoga ~Tuesday & Thursday 7.00-8.15
In Studio
This is a friendly mixed ability class which offers a chance to slow down and connect with yourself, then moves into stronger, more dynamic creative flows and some longer hold postures, with plenty of releasing stretches and cooling down into deep relaxation with a long Savasana (resting pose).
Summer Outdoor Yoga & River Swim
This is a fun mixed ability yoga class in Freshford's Millenium Park (15 mins drive from Kilkenny City). We make the most of the crystal clear river, with an optional dip afterwards. This class is really fun and connects us with ourselves, nature and each other!
Get in touch if you would like to be on the text list for information on when theses classes are happening.
0871241963
Featured on www.kayak.ie
Restorative Yoga and Meditation Workshops
Run several Weekend Mornings throughout the year.
These mini retreats are an opportunity for people of any ability to explore the deeply nourishing benefits of slow and gentle restorative yoga and meditation.
Private Yoga Consultations ~ In Studio/Virtual
These consultations are personalised to meet your needs. They are an opportunity to learn yoga postures, practises, breathing techniques and meditations specific to you.
